For many, period tracking starts with the simple desire to predict when their next cycle will begin. But your menstrual cycle is so much more than that—it’s a powerful barometer of your overall health. By integrating your cycle tracking with nutrition, glucose, and lifestyle data, you can uncover a deeper, more comprehensive understanding of how your body works. Whether you’re looking to manage your energy, support hormonal balance, reduce PMS symptoms, or optimise your workouts, pairing a smart period tracker with metabolic insights is the way forward.
Here, we explore the best cycle tracking apps available in Australia—highlighting what makes each unique, and why combining them with metabolic tools can help you feel your best, every day of the month.
Clue
Clue is a globally trusted cycle tracking app known for its evidence-based approach. With a clean and minimalist design, it provides easy-to-understand insights into your menstrual cycle. Whether you’re tracking your period, ovulation, or symptoms, Clue gives you a clear picture of your cycle’s rhythms without overwhelming you with unnecessary information.
What sets Clue apart is its ability to highlight patterns in how you feel—physically and emotionally—throughout your cycle. From bloating and cramps to energy dips and mood changes, the app helps you spot trends, so you can better anticipate and manage them. While Clue doesn’t currently integrate metabolic tracking, its accuracy and simplicity make it a great starting point for anyone new to cycle awareness.
Flo
Flo is one of the most popular period tracking apps worldwide—and for good reason. Using AI-powered predictions, it provides insights not just into your cycle but also into your fertility, ovulation window, and pregnancy (if that’s a goal). It also offers personalized wellness tips and access to a large global community.
Flo goes beyond just period dates by helping users understand how their lifestyle affects their cycle. You can log physical activity, sleep, and symptoms, making it a useful tool if you’re starting to explore the connection between daily habits and hormonal balance. While it doesn’t yet offer real-time metabolic data, Flo is well-suited to anyone looking for both tracking and health education in one app.
Glow
Glow is a powerhouse for those wanting more data-driven insights. Particularly useful for those trying to conceive (or avoid pregnancy), Glow tracks everything from basal body temperature to cervical mucus and offers sophisticated charting tools to map fertility patterns.
The app includes support groups and forums for different stages of life—trying to conceive, pregnancy, postpartum, and general cycle health. Glow also integrates with Apple Health and other fitness tools, making it a helpful bridge between your reproductive health and general wellness. Though it doesn’t include glucose monitoring, its detailed data entry and analytics can provide a strong foundation for anyone ready to take control of their hormonal health.
Vively
Vively stands out from traditional trackers by going far beyond just predicting your period. Using Continuous Glucose Monitoring (CGM), it offers a real-time look at how your metabolism responds throughout different phases of your cycle. This means you can spot the root causes of energy crashes, cravings, and mood changes and adjust your lifestyle accordingly.
Vively provides tailored recommendations for food, exercise, and habits based on your hormonal and metabolic data. Whether you’re noticing a blood sugar dip during your luteal phase or feeling supercharged during ovulation, Vively helps you work with your body—not against it. For those serious about biohacking their cycle and feeling in sync with their physiology, Vively is a game-changer.
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